All these activities for disabled people are designed to be done at home, whenever it suits you, to get you moving, creating and exploring! You might also be interested in our scheduled activities where you can join others in sport, exercise, dance and music, online or in person.

  • Inclusive dance session

    Get your body moving with this active, inclusive dance workshop that can be done standing up, or while seated, and is suitable for everyone of all ages and abilities.

  • Make music with Body Synth

    Use your webcam to turn your body movements into sound in this weird and wonderful music session, which uses on-screen visuals to generate amazing interactive noises using Google's Body Synth engine.

  • Sensory movements – Calming flow

    Use these lovely, soothing movements to help calm down your body and your mind in this seated yoga-inspired routine, which finishes with a relaxing breathing exercise.

  • Sensory movements – Warming up

    A safe, gentle routine that can help you warm up your whole body and loosen any tight muscles.

  • Sensory movements – Upper body

    Stretch and mobilise your head, neck, shoulders and arms in this gentle seated upper body sensory routine.

  • Inclusive seated dance

    A seated contemporary dance workshop, that features fun, gentle exercises and easy movements, designed to be accessible for people of all abilities.

  • Making Sense song workshop

    Explore all the senses with this fun song workshop that features singing, dancing and lots of friendly faces.

  • Inclusive relaxation and music session

    Gently drift away with this inclusive relaxation session which explores how it feels to be held through sound, self-touch and a lovely guided meditation.

  • Movement workshop – Using a ball

    This gentle seated yoga-inspired routine uses a ball (or a rolled-up pair of socks).

  • Movement workshop – Using a jacket

    This gentle seated yoga-inspired movement routine uses a simple jacket in clever ways to help stretch, mobilise and build strength in your arms and legs.