Get your body moving with this active, inclusive dance workshop that can be done standing up, or while seated, and is suitable for everyone of all ages and abilities.
Use your webcam to turn your body movements into sound in this weird and wonderful music session, which uses on-screen visuals to generate amazing interactive noises using Google's Body Synth engine.
Use these lovely, soothing movements to help calm down your body and your mind in this seated yoga-inspired routine, which finishes with a relaxing breathing exercise.
A safe, gentle routine that can help you warm up your whole body and loosen any tight muscles.
Stretch and mobilise your head, neck, shoulders and arms in this gentle seated upper body sensory routine.
A seated contemporary dance workshop, that features fun, gentle exercises and easy movements, designed to be accessible for people of all abilities.
Explore all the senses with this fun song workshop that features singing, dancing and lots of friendly faces.
Gently drift away with this inclusive relaxation session which explores how it feels to be held through sound, self-touch and a lovely guided meditation.
This gentle seated yoga-inspired routine uses a ball (or a rolled-up pair of socks).
This gentle seated yoga-inspired movement routine uses a simple jacket in clever ways to help stretch, mobilise and build strength in your arms and legs.