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Seated Yoga

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About the activity

Our seated yoga classes are a fun and friendly, low-impact way to keep active. Calm the mind and move the body, gently following the instructions provided by our expert teacher. These are audio sessions delivered by telephone.

Taking part in this activity will help you to remain independent and social, and build physical skills such as strength and flexibility which will support you to carry out everyday tasks.

Who’s it for?

This activity is relaxed and gentle, and can be taken at the pace of the participant. Progressions can be provided to challenge participants, if desired. This activity is suitable for people aged 50+ and those with sight loss.

About our activity leader

Our telephone seated yoga class is led by qualified yoga teacher Sally, who has a wealth of experience teaching yoga to disabled people and those with long term health conditions, of all ages.

For more information

For more information or support with booking this activity, please contact Callan Barber by either [email protected] or 07813 825 571.

Upon booking, one of our team will be in touch to discuss how you receive a phone call to access the class.