This telephone session runs every Thursday 11.30 - 12.30pm.
Join our fun and friendly pilates class for a low-impact way to keep active in your own home. Calm the mind and move the body gently following the instructions provided by our expert teacher.
Taking part in this activity will allow you to learn something new whilst having fun with others, and develop flexibility and strength to support you to carry out everyday tasks.
Who is this for?
This activity is suitable for adults aged 18+ with complex disabilities and/or a visual impairment. It is suitable for both beginners and those with previous experience in pilates, the instructor will provide appropriate modifications to suit your level.
About our activity leader
This activity is led by Beccy Light, a qualified pilates teacher who delivers various classes across Bristol. She is fun, friendly and encouraging!
For more information
For more information or support booking this activity, please contact Alice Miller by emailing [email protected] or call 07599 104405