• Inclusive dance session

    Get your body moving with this active, inclusive dance workshop that can be done standing up, or while seated, and is suitable for everyone of all ages and abilities.

  • Making Sense song workshop

    Explore all the senses with this fun song workshop that features singing, dancing and lots of friendly faces.

  • Making sounds at home workshop

    Learn how to make fun sounds and interesting noises by using a cardboard box of simple household items in this inclusive, sensory activity.

  • Learn how to make shadow puppets

    Have fun making your own shadow puppets, and then put on a show by making your very own shadow puppet theatre out of a cardboard box. 

  • Golden is the Morning poem

    Golden is the Morning is a poem that draws on our experience of mental health and wellbeing.

  • Make your own sound bath

    In this relaxing guide, Chris Richardson shows us how to make your very own immersive sound bath using objects from around the home, from hairbrushes to cereal boxes

  • Outside In music performance

    Enjoy three lovely songs from musicians Sam Fox and Ricardo Rocha as they sing and play the harp, the guitar, the ukulele and the accordion.