• Inclusive dance session

    Get your body moving with this active, inclusive dance workshop that can be done standing up, or while seated, and is suitable for everyone of all ages and abilities.

  • Inclusive seated dance

    A seated contemporary dance workshop, that features fun, gentle exercises and easy movements, designed to be accessible for people of all abilities.

  • Exercise through dance with cool down

    Move your body, get fit and learn how to dance along to Raindrops Keep Falling on my Head, with a quick warm up and a cool-down session.

  • Exercise through dance with warm up

    Warm up your body and dance to the beat with this fun inclusive exercise and movement session set to Smokey Robinson’s “Sweet Harmony”.

  • Disco dancing time

    It’s disco time! Put on your favourite music and moving your body to the beat with this fun sound-based activity, which can be modified to include dance challenges or learning a routine.