Inclusive Yoga | Loughborough
Our seated yoga classes are a fun and friendly, low-impact way to keep active. Calm the mind and move the body, gently following the instructions provided by our expert teacher.
Taking part in this activity will help you to remain independent and social, and build physical skills such as strength and flexibility which will support you to carry out everyday tasks.
Who’s it for?
This activity is relaxed and gentle, and can be taken at the pace of the participant. Progressions can be provided to challenge participants, if desired. This activity is created for individuals with complex disabilities in mind but can be enjoyed by everyone.
About our activity leader
Our seated yoga class is led by qualified yoga teacher Helen from LilaYoga, who is experienced in teaching yoga to people with complex disabilities, of all ages.
For more information
For more information or support with booking this activity, please contact Hannah Lane by either [email protected] or 07825 174 938.