Archive
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Inclusive sports skills – Throwing the ball
Get to grips with throwing things, and have fun at the same time with this easy-to-follow inclusive sports workshop on learning to throw.
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Inclusive sports skills – Catching
You can practise improving your catching skills and have fun at the same time with this easy-to-follow inclusive sports workshop on learning to catch.
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Table tennis skills – Batting
Set up some kitchen rolls or upside-down cups to act as a net, and grab a paddle for this simple, inclusive table tennis game for beginners.
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Inclusive sports skills – Tapping the ball
Have fun learning to tap a ball in this easy-to-follow inclusive sports workshop, which can be done in your own space
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Inclusive sports skills – Balancing the ball
Get to grips with how to balance a ball in this easy-to-follow inclusive sports workshop, which can be done in your own space.
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Seated yoga – Moving with the breath
Spend some time syncing up your breath to gentle movements, helping you feel more grounded and calm
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Seated yoga – Pranayama breathing
Check in with your body, spend some time seeing how you’re feeling and learn to breathe deeply and mindfully in this seated yoga session.
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Seated yoga – Shoulders and arms
Stretch out tense muscles in arms and relax the shoulders in this mini-yoga session.
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Exercise through dance with cool down
Move your body, get fit and learn how to dance along to Raindrops Keep Falling on my Head, with a quick warm up and a cool-down session.
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Exercise through dance with warm up
Warm up your body and dance to the beat with this fun inclusive exercise and movement session set to Smokey Robinson’s “Sweet Harmony”.