Archive
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Movement workshop – Using a jacket
This gentle seated yoga-inspired movement routine uses a simple jacket in clever ways to help stretch, mobilise and build strength in your arms and legs.
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Sensory movements – Lower body
Gently build strength and improve flexibility in your hips, legs and feet in this seated lower body routine
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Sensory movements – Torso and spine
Introduce small movements into your spine, core and torso, building strength and improving your flexibility in this gentle seated routine.
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Movement workshop – Using a stick
Use a long stick like a broom handle to help you move through this soft seated movement routine inspired by yoga, helping you build strength, stability and flexibility in your joints and muscles.
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Table tennis skills – Hand-eye coordination
Have fun and build your hand-eye coordination skills with this simple, inclusive table tennis game for beginners.
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Table tennis skills – Accuracy (intermediate)
Get better at hitting the ball with this accuracy-focused, inclusive table tennis game for those who have got the basics of table tennis.
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Table tennis skills – Accuracy (beginners)
This is the beginner's version of the accuracy game, designed to improve how well you’re hitting the ball by boosting concentration.
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Table tennis skills – Aiming and throwing
Improve your aiming and table tennis throws with this inclusive, intermediate-level game using household objects, designed to be played with two people in your own space.
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Table tennis skills – Hitting targets
Give your throwing and hitting skills a boost with this inclusive, intermediate-level table tennis game using household objects, designed to be played with two people in your own space.
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Inclusive sports skills – Tap and bounce
Bring together your tapping and bouncing skills for this inclusive sports workshop.