Archive
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Inclusive sports skills – Balancing the ball
Get to grips with how to balance a ball in this easy-to-follow inclusive sports workshop, which can be done in your own space.
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Inclusive sports skills – Throw, bounce, catch
Once you’ve got the hang of throwing and catching, try this next lesson which brings the two together with bouncing.
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Seated yoga – Moving with the breath
Spend some time syncing up your breath to gentle movements, helping you feel more grounded and calm
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Seated yoga – Pranayama breathing
Check in with your body, spend some time seeing how you’re feeling and learn to breathe deeply and mindfully in this seated yoga session.
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Seated yoga – Shoulders and arms
Stretch out tense muscles in arms and relax the shoulders in this mini-yoga session.
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Exercise through dance with cool down
Move your body, get fit and learn how to dance along to Raindrops Keep Falling on my Head, with a quick warm up and a cool-down session.
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Exercise through dance with warm up
Warm up your body and dance to the beat with this fun inclusive exercise and movement session set to Smokey Robinson’s “Sweet Harmony”.
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Hurdles
This easy, adaptable version of hurdles can be made using whatever you have lying around the house, and will have you jumping for joy!
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How to play frisbee
Frisbee is quick, easy and great for groups, and perfect for a fun afternoon in the garden.
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Inclusive tai chi
This inclusive tai chi lesson explores balance and breathing, and uses flowing movements to help you feel more calm and relaxed.