• Inclusive dance session

    Get your body moving with this active, inclusive dance workshop that can be done standing up, or while seated, and is suitable for everyone of all ages and abilities.

  • Make music with Body Synth

    Use your webcam to turn your body movements into sound in this weird and wonderful music session, which uses on-screen visuals to generate amazing interactive noises using Google's Body Synth engine.

  • Sensory movements – Calming flow

    Use these lovely, soothing movements to help calm down your body and your mind in this seated yoga-inspired routine, which finishes with a relaxing breathing exercise.

  • Sensory movements – Upper body

    Stretch and mobilise your head, neck, shoulders and arms in this gentle seated upper body sensory routine.

  • Making Sense song workshop

    Explore all the senses with this fun song workshop that features singing, dancing and lots of friendly faces.

  • Making sounds at home workshop

    Learn how to make fun sounds and interesting noises by using a cardboard box of simple household items in this inclusive, sensory activity.

  • Make art with ink blowing

    A fun, colourful workshop that uses bright inks, runny poster paint or even strong coffee to make your very own abstract art.

  • Learn how to make shadow puppets

    Have fun making your own shadow puppets, and then put on a show by making your very own shadow puppet theatre out of a cardboard box. 

  • Golden is the Morning poem

    Golden is the Morning is a poem that draws on our experience of mental health and wellbeing.

  • Make your own sound bath

    In this relaxing guide, Chris Richardson shows us how to make your very own immersive sound bath using objects from around the home, from hairbrushes to cereal boxes