About the activity
Coach: Rebecca Bonnet
Delivered live on Zoom. A gentle seated hatha yoga class for people aged 50+. Develop a sense of calm in the body and mind, as well as improving your strength and flexibility, through a series of gentle movements and breathing practices.
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|Seated Yoga (50+) - Zoom||Mon 13 Sep
11:00 - 12:00
|Online Session - Sense Zoom|