Seated Yoga (50+) - Zoom September 2021 (1)

About the activity

Coach: Rebecca Bonnet

Delivered live on Zoom. A gentle seated hatha yoga class for people aged 50+. Develop a sense of calm in the body and mind, as well as improving your strength and flexibility, through a series of gentle movements and breathing practices.

Need more information?

If you'd like to speak to us about any aspect of this activity you can get in touch with: Sense

T: 07813825571