Seated Yoga (50+) January 2021

About the activity

Coach: No Lead Instructor

Seated yoga postures to develop strength and resilience, enhance wellbeing and to calm the mind. Taught over telephone- simply answer the phone and follow along to the instructions. This class is suitable for those with reduced mobility, visual impairments and older people.

Need more information?

If you'd like to speak to us about any aspect of this activity you can get in touch with: Sense

T: 07813825571