About the activity
Coach: No Lead Instructor
Seated yoga postures to develop strength and resilience, enhance wellbeing and to calm the mind. This class will help you to develop social connections, as well as improving physical and mental health. Taught over telephone- simply answer the phone and follow along to the instructions. This class is suitable for those with reduced mobility, visual impairments and older people.
| Classes | ||||
|---|---|---|---|---|
| Mon 25 Jan | 13:30 - 14:30 | Audio session - Telephone Call | ||
| Mon 01 Feb | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 08 Feb | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 15 Feb | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 22 Feb | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 01 Mar | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 08 Mar | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 15 Mar | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 22 Mar | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 29 Mar | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 05 Apr | 11:45 - 12:45 | Audio session - Telephone Call | ||
| Mon 12 Apr | 11:45 - 12:45 | Audio session - Telephone Call | ||
Need more information?
If you'd like to speak to us about any aspect of this activity you can get in touch with: Sense
T: 07813825571