Enjoy this deep relaxation session with lots of sensory sounds and breathing exercises.
This guide is part of our Sense Arts, Sport & Wellbeing programme. This activity can be done at a time that suits you, either in your own space or in an educational setting.
Who is this for?
This is a workshop for people who are deafblind or have complex disabilities and can be enjoyed by anyone.
Why does this make a difference?
This is a sensory activity that promotes wellbeing and relaxation, helping people use their senses to connect with their surroundings, while supporting mindfulness, connection and understanding.
How to take part
Watch the video below.
What happens in the video?
Get comfortable, close your eyes, and listen to the soothing sounds in the video.
Follow along with Chris’s instructions and allow yourself to get lost in the meditation.
This activity was created by artist Chris Richardson.