Inclusive seated dance 1

Move, dance, and enjoy your body with this beginner’s contemporary dance workshop. It features fun, gentle exercises and is suitable for people of all abilities and is designed to be done seated. This video is part one of a two-part series.

This guide is part of our Sense Arts, Sport & Wellbeing programme. This activity can be done at a time that suits you, either in your own space or in an educational setting.

Who is this for?

This is a workshop for people who are deafblind or have complex disabilities and can be enjoyed by anyone.

Why does this make a difference?

This is a wellbeing activity that helps people use their senses to connect with their surroundings, while building confidence and supporting self-expression 

How to take part

Watch the video below

What happens in the video?

Step 1

Put on some comfy clothes that you can move around freely in. You can choose if you prefer bare feet, socks or trainers. Set up a space which is big enough for you to dance in and maybe have a glass of water nearby in case you get thirsty.

Step 2

Follow along with Becca’s step-by-step instructions to learn all the dance moves, and then try it out with music at the end!

This activity was created by Rebecca Randall from InterACTION