Use a long stick like a broom handle to help you move through this soft seated movement routine inspired by yoga, helping you build strength, stability and flexibility in your joints and muscles. This is video eight in a series of eight.
This guide is part of our Sense Arts, Sport & Wellbeing programme. This activity can be done at a time that suits you, either in your own space or in an educational setting.
Who is this for?
This is a workshop for people who are deafblind or have complex disabilities and can be enjoyed by anyone.
Why does this make a difference?
This is a sports activity that promotes fitness and wellbeing, and helps people use their senses to connect with their surroundings, exploring touch while supporting independent choice and self-expression