Online sound bath

Enjoy this deep relaxation session with lots of sensory sounds and breathing exercises.

This guide is part of our Sense Arts, Sport & Wellbeing programme. This activity can be done at a time that suits you, either in your own space or in an educational setting.

Who is this for?

This is a workshop for people who are deafblind or have complex disabilities and can be enjoyed by anyone.

Why does this make a difference?

This is a sensory activity that promotes wellbeing and relaxation, helping people use their senses to connect with their surroundings while supporting mindfulness, connection and understanding.

What happens in the video?

Step 1

Get comfortable, close your eyes, and listen to the soothing sounds in the video.

Step 2

Follow along with Chris’s instructions and allow yourself to get lost in the meditation.

This activity was created by artist Chris Richardson.