Online sound bath
Enjoy this deep relaxation session with lots of sensory sounds and breathing exercises.
This guide is part of our Sense Arts, Sport & Wellbeing programme. This activity can be done at a time that suits you, either in your own space or in an educational setting.
Who is this for?
This is a workshop for people who are deafblind or have complex disabilities and can be enjoyed by anyone.
Why does this make a difference?
This is a sensory activity that promotes wellbeing and relaxation, helping people use their senses to connect with their surroundings while supporting mindfulness, connection and understanding.
What happens in the video?
Step 1
Get comfortable, close your eyes, and listen to the soothing sounds in the video.
Step 2
Follow along with Chris’s instructions and allow yourself to get lost in the meditation.
This activity was created by artist Chris Richardson.