Running in Winter

Winter time running

Having the right kit is vital for a runner. It helps you look the part (which makes you feel better and more positive about your running), but it’ll allow you to move more efficiently, be more comfortable on your run and stay safe.

Winter is my favourite time of year, because you can have more kit on! One of my pet hates when running is seeing a runner who has put too much clothing on, and is stuck carrying the kitchen sink tied around their waist as they’ve overheated! It’s so unnecessary, looks silly, adds weight and wind resistance!

Think about how you’ll be dressed for the END of your run, and dress accordingly to that. If you are going for an easy run, then you aren’t going to work as hard, and can get away with a bigger jumper or hoodie. Going out for a Threhsold Session, you are going to sweat, so just a thin layer or two will work. Think about how long are you going to be out there for also – if it is a long run, and windy, then tights might be better than shorts to cut some of that wind chill down.

It is also ok to start off a bit cold, you are going to heat up when you run, so don’t head out the door so wrapped up you are sweating already, you are just going to boil!

What’s the key items you’ll need for winter running?

A good quality Jacket. There are plenty out there to choose from, but it is worth spending a bit extra on a good jacket, because it’ll last you a number of years. There are Gore-Tex waterproof jackets, but these do keep the heat in, so you can end up sweating a lot. Windstopper jackets will keep the wind out, but after a while will let a bit of water in. But a bit of rain never hurt! Brightly coloured jackets are useful, as they’ll keep you seen!

Running Tights are a lifesaver. They keep your legs warm, but allow for a full range of motion in your legs, so you can run! There’s no need to wear any shorts over the top of your running tights. Again, tights come in all thickness’ and lengths, and it is personal preference for what you want.

Layers. Some moisture wicking, thin layers work really well in the winter. I like to have a short sleeve t-shirt on, then a longer one on. This will keep you warm without wearing too much.

Hats & Gloves. Excellent for keeping the chill off your extremities. Also ideal because you can take them off and stuff into a pocket if you do get a bit warm.

With Christmas and New Year’s festivities coming up, balancing training and a social life may not be easy. We can’t completely down tools and stop training, but there are things we can do make sure you get that balance right.

• Arrange your training so that you aren’t training hard the day after a party or night out.
• Be realistic with your training and take an easier week or an extra rest day if you’re feeling tired.
• Spend time with your family as once we are into the New Year, training picks up, the long runs get longer and you are going to be busy on those weekends.
• Plan ahead by checking out the opening times of your gym, running track or swimming pool to ensure you’re able to train when you need to.
• Put your training into your diary now and aim to stick to your exercise routine throughout the festive season. When you’re going for a run, do it around other people’s plans, don’t delay Christmas dinner because you want to go for a run at midday!
• Enjoy a little bit of Christmas indulgence on the food front, but perhaps keep in mind that, on average, people gain around 5lbs during the Christmas period! Enjoy a day or two of eating what you like; just don’t let that continue through to New Year’s Day!